Are you ready to GLOW from the inside out?
The GLOW CLEANSE is a 4 week body cleanse of the physical as well as the emotional. We have to care for the whole person not just the physical ailments and not just the emotional issues. They are tied together and both need to be addressed which is why the GLOW CLEANSE is so powerful.
FOOD: The good news is … you don’t have to starve yourself or live off of juice or shakes for 4 weeks! In fact, one of the guidelines is to EAT! #canigetanamen
Since food can either be the best form of medicine or the slowest form of poison, WHAT you eat matters and will come into play during these 4 weeks.
You will want to try to minimize both sugar and wheat intake during the GLOW CLEANSE since these are what candida and bad bacteria feed off of so we want to give the body a break from these for as long as possible so it can release what it needs to.
Eating as many “Whole Foods” as possible is ideal. “Whole Foods” simply means food that is still in it’s most natural state (fresh whole apple vs applesauce) because that’s where the most nutrients, vitamins, and healing properties are.
Lastly, always try to eat organic whenever possible since the pesticides (and the amount used) on crops is highly toxic and defeats the purpose of the GLOW CLEANSE.
These principles will apply to the entire 4 weeks, BUT we know that no one is perfect so do not expect yourself to be perfect either! We are looking for PROGRESS not PERFECTION. Every step towards creating a healthy new habit is what we are looking for! So be prepared to be PROUD OF YOURSELF!
EMOTIONS: now lets chat about emotions. Since our thoughts are tied to our emotions (feelings) and our emotions are tied to our physical health we are going to be addressing our thoughts with some pen to paper work (or with the notes app on your phone). Don’t roll your eyes just yet because I need you to trust me here. I have spent the last 2 years doing this very work myself and because of it I have fallen in love with myself, healed and saved my marriage, and created a life that I am really proud of and it all started with….you guessed it… becoming aware of my thoughts. It’s going to be simple stuff that we will do once a week so don’t stress about this. I know you’re like “Oh Lord, like I need to add another thing to my plate.”
But don’t worry….I gotcha girl!
ESSENTIAL OILS & PRODUCTS: This is where it gets really fun! I am going to walk you through how to use your doTERRA essential oils and wellness products to help aid your body in the physical cleansing AND the emotional cleansing! I have detailed instructions on how to use each oil and product in the best way to support your body. Remember that no one is perfect and if you forget to do 1 or 2 things, THAT’S OKAY! Move on. Progress not Perfection, remember.
You will receive a printable checklist from me to keep you on track. We also will have a private Facebook group where I will be right there with you (I am doing this cleanse too!) and where I will be doing a video for you once a week to help you along. *If you’re not on Facebook, no prob, just let me know and I’ll send you the info via email or text.
*One more note about the products and oils…..I have chosen very specific oils to use during the GLOW CLEANSE that will bring you the maximum result, but as always with life…there is room for flexibility. If you don’t have a particular item on the list, then just sub it out for another one or check to see if it’s one of the items that can be omitted if needed. I will indicate which items are a must and which are flexible below. I want you to remember that you are valuable and you are worth this investment of time, money, and energy. It’s because of you that your family and household operates. It’s time for YOU now. Now YOU get to feel good! (below the photos you will see a written list)
The Wellness Products Needed:
Most necessary - GX Assist Capsules; PB Assist Capsules.
Can be omitted if needed - LiveLong Vitality Vitamins (LLV)
The Essential Oils Needed:
Most necessary - Yarrow/POM Oil; Zendocrine Oil Blend; Turmeric Oil; Pink Pepper Oil; Digestzen Oil Blend; Lemon Oil; Breathe Oil Blend; Forgive Oil Blend.
Can be omitted if needed - Wild Orange Oil; Peppermint Oil; Elevation Oil; Clary Sage Oil; Lavender Oil.
*Please remember that all items listed above are important and necessary but if you’re on a very tight budget, I get it and so that’s why I listed the items that can be omitted if you absolutely need to. This cleanse is great to do several times a year so if there’s an item you can’t get this time, you can try to have it for the next round!!
Join our private GLOW CLEANSE Facebook Group by clicking on the picture below:
I can’t wait to do this GLOW CLEANSE with you!
Cheers To Health!
XOXO
Robin
